Anger Management Classes
Anger is a normal emotional response to obstacles that block what we want or need. It becomes a problem if your anger is too intense, it lasts too long, or it disrupts relationships both in your personal life and at work. Anger Management is the process of teaching people in small class settings practical skills to deal with their angry feelings.
People who go through this process learn the coping skills that enable them to manage normal, angry feelings and deal with stressful situations without losing control. You will experience increased tolerance for distress and emotional control.